Put in the work.
#CrossFit
WOD
E3MOM x5
3-2-1 Hang Cleans
+
5 Rounds
10 Box Jump Overs 24/20 (step down)
10 S2OH 95/65
into
5 Rounds
15 KBS 1.5/1
45 DU
**15min cap**
(Cap first 5Rds @ 9 and move on)
Put in the work.
#CrossFit
E3MOM x5
3-2-1 Hang Cleans
+
5 Rounds
10 Box Jump Overs 24/20 (step down)
10 S2OH 95/65
into
5 Rounds
15 KBS 1.5/1
45 DU
**15min cap**
(Cap first 5Rds @ 9 and move on)
