Put in the work today, thank yourself tomorrow.
#CrossFit
WOD
Front Squat
3-3-3-3-3
(E2:30)
+
w/ Partner
20min AMRAP
*you go, I go*
Partner 1 does:
20 Air Squats
200m Run
While Partner 2 holds plate 45/25
(hold however)
Then switch
- Scored as total rounds
- Plate may NOT touch the ground for entire 20min WOD
