6/26/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 26th, 2022 Columbia, SC
June 23, 2022
Blog Image

Put in the work today, thank yourself tomorrow.



Front Squat




w/ Partner

20min AMRAP

*you go, I go*

Partner 1 does:

20 Air Squats

200m Run

While Partner 2 holds plate 45/25

(hold however)

Then switch

- Scored as total rounds

- Plate may NOT touch the ground for entire 20min WOD

Continue Reading

pushpress gym management software for boutique gyms and fitness studios