6/13/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 13th, 2022 Columbia, SC
June 12, 2022
Blog Image

"A person's worth is measured by the worth of what he values."

—Marcus Aurelius


WOD


Back Squat

5-5-5-5-5

(E3MOM)

+

4min EMOM x5

(must complete ea task before moving on)

0 - 200m Run

1 - 12 Pull-ups

2 - Max Thrusters 95/65

3 - Rest

**scored as total Thrusters**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios