6/12/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 12th, 2022 Columbia, SC
June 11, 2022
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Weekend vibes.


WOD


Deadlift E2MOM

10-8-6-4-2

+

Every 8min x4 for total time

8 BBJO @ 24/20

16 alt DB Snatches 50/35

8 BBJO

400m Run

**out door by 4:00 ea round**

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