6/11/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 11th, 2021 Columbia, SC
June 10, 2021

It's not the heat, it's the humidity. And the wall balls. And the double plate carry. Free sauna service daily!


WOD


for time:

41 Bar Facing Burpees

410m Run

41 Pull-ups

410m Run

41 Thrusters 75/55

410m Run

41 TTB

410m Run

41 Bar Facing Burpees

410m Run

**30 min cap**

+1 sec ea remaining rep / 10m

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