6/11/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 11th, 2021 Columbia, SC
June 10, 2021
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It's not the heat, it's the humidity. And the wall balls. And the double plate carry. Free sauna service daily!


WOD


for time:

41 Bar Facing Burpees

410m Run

41 Pull-ups

410m Run

41 Thrusters 75/55

410m Run

41 TTB

410m Run

41 Bar Facing Burpees

410m Run

**30 min cap**

+1 sec ea remaining rep / 10m

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