1 step at a time.
#CrossFit
Open 4-7 p.m.
Snatch Tech w/ Coach Elise!
+
20 minutes - casual:
200' WW / SC (sw @ 100')
200m Run/Row
1 min Box Step Overs @ 20"
:30 DU (if efficient / :60 attempts if not)
1 step at a time.
#CrossFit
Snatch Tech w/ Coach Elise!
+
20 minutes - casual:
200' WW / SC (sw @ 100')
200m Run/Row
1 min Box Step Overs @ 20"
:30 DU (if efficient / :60 attempts if not)
