6/10/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 10th, 2021 Columbia, SC
June 9, 2021

1 step at a time.

#CrossFit


Open 4-7 p.m.


Snatch Tech w/ Coach Elise!

+

20 minutes - casual:

200' WW / SC (sw @ 100')

200m Run/Row

1 min Box Step Overs @ 20"

:30 DU (if efficient / :60 attempts if not)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios