5/29/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 29th, 2021 Columbia, SC
May 28, 2021

Reminder that we are taking on "Murph" today in 3 Heats at 8 a.m., 8:30 a.m., and 9 a.m.


Register for YOUR Heat time on the CrossFit Soda City Members App!


CFSC will be closed Sunday & Monday for Memorial Day and reopen Tuesday, June 1st at 5 a.m.! Enjoy your holiday!


pic: Don't forget to have fun.

😁


WOD


"Murph"

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

**Partition Movements as needed

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