5/28/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 28th, 2021 Columbia, SC
May 27, 2021

View your health as an investment, not an expense.


WOD


**If you will NOT be at CFSC on Saturday for Murph, you can take it on today during a class time instead (full or half) and we will cap your time as needed to get you finished within that 1 hour class block.


Find a tough, tech solid, C&J single.

+

3 RFT

30 Bar Facing Burpees

300m Run

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