View your health as an investment, not an expense.
WOD
**If you will NOT be at CFSC on Saturday for Murph, you can take it on today during a class time instead (full or half) and we will cap your time as needed to get you finished within that 1 hour class block.
Find a tough, tech solid, C&J single.
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3 RFT
30 Bar Facing Burpees
300m Run
