5/27/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 27th, 2021 Columbia, SC
May 26, 2021

Trust the process.

#CrossFit


Open 4-7 p.m.


8 min Row/Run/Bike/Walk - just MOVE!

+

for time:

40-30-20-10

AMSU

DU

**dbl reps for singles**

**8 min cap**

+

5 Rds:

200' FC

8 Seated SA DB Press ea arm

8 Bird Dog Rows ea arm

8 SL Glute Bridges ea leg

+

10 min Mobility - Coach's Choice!

Continue Reading

pushpress gym management software for boutique gyms and fitness studios