Trust the process.
#CrossFit
Open 4-7 p.m.
8 min Row/Run/Bike/Walk - just MOVE!
+
for time:
40-30-20-10
AMSU
DU
**dbl reps for singles**
**8 min cap**
+
5 Rds:
200' FC
8 Seated SA DB Press ea arm
8 Bird Dog Rows ea arm
8 SL Glute Bridges ea leg
+
10 min Mobility - Coach's Choice!
