Remove distractions.
Stay focused.
WOD
15 min E3MOM
3 A2G Front Squats + rerack + 3 Pause Back Squats
+
for time:
30 BBJO 24/20
40 Thrusters 95/65
50 KBS 1.5/1
60 Goblet Lunges 50/35
70 DU
**15 min cap**
Remove distractions.
Stay focused.
15 min E3MOM
3 A2G Front Squats + rerack + 3 Pause Back Squats
+
for time:
30 BBJO 24/20
40 Thrusters 95/65
50 KBS 1.5/1
60 Goblet Lunges 50/35
70 DU
**15 min cap**
