5/24/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, May 24th, 2021 Columbia, SC
May 23, 2021

One step at a time.

#CrossFit


WOD


1RM Snatch

+

Quarter Murph

for time

400m Run

25 Pull-ups

50 Push-ups

75 Air Squats

400m Run

**Partition Reps However you like

**Final run by 10:00

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