One step at a time.
#CrossFit
WOD
1RM Snatch
+
Quarter Murph
for time
400m Run
25 Pull-ups
50 Push-ups
75 Air Squats
400m Run
**Partition Reps However you like
**Final run by 10:00
One step at a time.
#CrossFit
1RM Snatch
+
Quarter Murph
for time
400m Run
25 Pull-ups
50 Push-ups
75 Air Squats
400m Run
**Partition Reps However you like
**Final run by 10:00
