In 30 mins,
For Rounds + Reps:
100 Box Step Overs @ 24/20,
In Rem Time AMRAP:
10/8 Pull Ups
20/16 Push Ups
30 Air Squats
400m Run
In 30 mins,
For Rounds + Reps:
100 Box Step Overs @ 24/20,
In Rem Time AMRAP:
10/8 Pull Ups
20/16 Push Ups
30 Air Squats
400m Run
