"Above all, don't fear difficult moments. The best comes from them."
—Rita Levi-Montalcini
WOD
3min to complete each task, rest remaining time
**Flush Ahead of 23.3**
- 10 BJO 24/20 (step down) + 20 Air Squats
- 200m Plate Carry (choose weight)
- 400m Run or Row
x4
