3/2/2023 Thursday - CrossFit Soda City

CrossFIt Soda City WOD for Thursday, March 2nd, 2023 Columbia, SC
March 1, 2023
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"Above all, don't fear difficult moments. The best comes from them."
—Rita Levi-Montalcini


3min to complete each task, rest remaining time

**Flush Ahead of 23.3**

- 10 BJO 24/20 (step down) + 20 Air Squats

- 200m Plate Carry (choose weight)

- 400m Run or Row


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