3/11/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 11th, 2022 Columbia, SC
March 10, 2022
Blog Image

Open Workout #22point3 is finally here!


Find full WOD description at link below:

https://games.crossfit.com/workouts/open/2022/3


WOD


Open Workout 22.3


for time

**12min cap**


RX

21 Pull-ups

42 DU

21 Thrusters 95/65

18 C2B Pull-ups

36 DU

18 Thrusters 115/75

15 Bar Muscle-ups

30 DU

15 Thrusters 135/85


Scaled

- Jumping PU / PU / C2B

- SU

- 65/45  85/55  105/65


Foundations

- Bent Over Row 45/35 / Jumping PU / Jumping C2B

- Jumping Jacks

- 45/35

Continue Reading

pushpress gym management software for boutique gyms and fitness studios