1 year ago.
#fbf
CFSC used the lockdown to make some BIG cosmetic changes.
WOD
Every :90 x 9
3-3-3-2-2-2-1-1-1
- Back Squat -
M: 95 / 125 / 155 / 185 / 215 / 245 / 275 / 305 / 335
W: 65 / 85 / 105 / 125 / 145 / 165 / 185 / 205 / 225
- Bench Press -
M: 95 / 115 / 135 / 155 / 175 / 195 / 215 / 235 / 255
W: 55 / 65 / 75 / 85 / 95 / 105 / 115 / 125 / 135
- Deadlift -
M: 95 / 135 / 175 / 215 / 255 / 295 / 335 / 375 / 415
W: 65 / 90 / 115 / 140 / 165 / 190 / 215 / 240 / 265
Once you can no longer continue:
- Back Squat = 15 Air Squats
- Bench Press = 12/9 HRPU
- Deadlift = 10 Plate G2OH 45/25
Score is total of highest weights
- Perfect Scores -
Men - 1005
Women - 635
