12/3/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Michael C.

Where you are tomorrow depends on where you go today.

Enjoy some kipping work with Coach Skyelar today!

Open 4-7 p.m.

Kipping Clinic with Coach Skyelar!

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5 Rds - casual

300m Run

150m Plate Carry

:30 Renegade Rows

:30 Plank Rolls

:30 Shoulder Taps

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