12/3/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Michael C.

Where you are tomorrow depends on where you go today.

Enjoy some kipping work with Coach Skyelar today!

Open 4-7 p.m.

Kipping Clinic with Coach Skyelar!


5 Rds - casual

300m Run

150m Plate Carry

:30 Renegade Rows

:30 Plank Rolls

:30 Shoulder Taps

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