
Where you are tomorrow depends on where you go today.
Enjoy some kipping work with Coach Skyelar today!
Open 4-7 p.m.
Kipping Clinic with Coach Skyelar!
+
5 Rds - casual
300m Run
150m Plate Carry
:30 Renegade Rows
:30 Plank Rolls
:30 Shoulder Taps