12.2.14 Tuesday - CrossFit Soda City, Columbia, SC

January 13, 2021
Supernova

Coach Kelly Starrett of Mobility WOD is well known for his books, "Becoming a Supple Leopard" and "Ready to Run", and is the undisputed Mobility Guru in the CrossFit world.

He has taught us how to use a band, lacrosse ball, foam roller- and now has came up with the "MobilityWOD Supernova" sold by Rogue Fitness.

"Let’s get a couple of things straight. First, it took us almost 18 months to figure out how to make this thing it’s so complicated. No wonder everyone was just making little balls with spikes. The Supernova is the first of its kind, revolutionary. Your tissues are probably like wet grilled cheese sandwiches. Putting an Ice-pick into that mess won’t change anything. You have to shear those layers apart. Look, we didn’t invent the shear concept or grilled cheese, we just made it better. This thing is a one-way ticket to legitsville.

Second: We should have probably just called it the 'Super' because this thing really is really super. Like really super. We too have grown tired of roto-tilling and steam rolling our hard working tissues. We needed a device that would allow us to create higher global shear pressures so that when we rolled, it actually made us better. So we made one.

Oh, and another thing. We work with actual athletes. Have you seen the quads and glutes of someone that actually squats? Look, you regularly ride those ponies hard and put them away wet. You are also probably an adult with a job and don’t have a million extra hours to spend 'recovering' and 'getting more awesome'. You need tools that are effective, and fast. And did I mention portable? Have you ever gone through security with a foam tube. You’d get flagged as a risk. Because obviously foam tubes are for children. You’re a CEO for crying out loud. Isn’t it time you started respecting your hamstrings?

If this ball had a motto, it'd be, 'More shear, more better, more awesome.'

--Kelly Starrett"

Check out the "Mobility WOD Supernova" on the Rogue website here:http://www.roguefitness.com/mobilitywod-super-nova

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WOD

Build to a Heavy 3 Position Snatch in 15 min+Strict Press 9-9-6-6-3-3Max L-hang (sub straight leg raises); Rest 2 min+3 rounds for timeRun 400m21 Burpees

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