12/1/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021

Blog Image

CrossFit Soda City - Meet us at the bar.

Meet us at the bar.

🏋️‍♀️

WOD

Front Squat

6-6-3-3-3

+

3 RFT

10 Squat Cleans 155/105

10 Lateral Burpees Over bar

Continue Reading

Blog Image

8/22/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 22nd, 2022 Columbia, SC

Blog Image

9/3/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 3rd, 2022 Columbia, SC

Blog Image

2/7/2020 Friday - CrossFit Soda City, Columbia, SC