12/1/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City - Meet us at the bar.

Meet us at the bar.

🏋️‍♀️

WOD

Front Squat

6-6-3-3-3

+

3 RFT

10 Squat Cleans 155/105

10 Lateral Burpees Over bar

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