11/9/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, November 9th, 2022 Columbia, SC
November 8, 2022
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"A man's rights rest in three boxes:

The ballot box, the jury box, and the cartridge box."

—Frederick Douglass


8 Strict Press

:30 Max Strict Pull-ups

E2:30 x5


15 minute AMRAP

200m SC (sw evenly) 24kg/16kg

15 Plate G2OH 45/25

15 Burpees to Plate

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