11/9/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Coach Skyelar

pic: Coach Skyelar taking a post-WOD siesta.

WOD

1RM Snatch

+

12 min Ladder

200m Run

3 Snatches 115/75

3 C2B

200/6/6, 200/9/9, 200/12/12 etc

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