11/7/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, November 7th, 2022 Columbia, SC
November 6, 2022
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Increased work capacity across broad time, modal, and age domains.

#CrossFit


WOD


Snatch Pull + Hang Snatch + Snatch

+

"Cement Mixer"

Every 3 minutes x7

400m Run

12 TTB

**TWO SCORES**

1. Slowest Round

2. Total time

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