Increased work capacity across broad time, modal, and age domains.
#CrossFit
WOD
Snatch Pull + Hang Snatch + Snatch
+
"Cement Mixer"
Every 3 minutes x7
400m Run
12 TTB
**TWO SCORES**
1. Slowest Round
2. Total time
Increased work capacity across broad time, modal, and age domains.
#CrossFit
Snatch Pull + Hang Snatch + Snatch
+
"Cement Mixer"
Every 3 minutes x7
400m Run
12 TTB
**TWO SCORES**
1. Slowest Round
2. Total time
