11/7/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Laura M.

The hierarchy of learning the Snatch and Clean & Jerk:

1️⃣ Position

2️⃣ Movement

3️⃣ Speed

4️⃣ Load

WOD

Open Workout 14.5 / 16.5

for time

21-18-15-12-9-6-3

Thrusters 95/65

Bar Facing Burpees

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