The hierarchy of learning the Snatch and Clean & Jerk:
1️⃣ Position
2️⃣ Movement
3️⃣ Speed
4️⃣ Load
WOD
Open Workout 14.5 / 16.5
for time
21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees
The hierarchy of learning the Snatch and Clean & Jerk:
1️⃣ Position
2️⃣ Movement
3️⃣ Speed
4️⃣ Load
Open Workout 14.5 / 16.5
for time
21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees
