11/6/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, November 6th, 2022 Columbia, SC
November 5, 2022
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“If you have no struggles, you’ll have no strength.”

—Tim Fargo


WOD


Jerk E230

6-6-6-4-2-2-2

+

25 DU

50 Deadlifts 135/95

75 DU

100 Air Squats to Ball

125 DU

**12min cap**

- Sub DU w/ 20/60/100 MC

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