Push yourself. Push others. Stretch the possible.
WOD
Bench Press 2RM in 12 minutes
then
Max UB Reps @ 50%
+
for time:
33-22-11
Box Step Overs w/ 45/25 @ 20"
TTB
then
1400m Run
**Out door by 11:00**
Push yourself. Push others. Stretch the possible.
Bench Press 2RM in 12 minutes
then
Max UB Reps @ 50%
+
for time:
33-22-11
Box Step Overs w/ 45/25 @ 20"
TTB
then
1400m Run
**Out door by 11:00**
