11/6/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Clark E.

Push yourself. Push others. Stretch the possible.

WOD

Bench Press 2RM in 12 minutes

then

Max UB Reps @ 50%

+

for time:

33-22-11

Box Step Overs w/ 45/25 @ 20"

TTB

then

1400m Run

**Out door by 11:00**

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