11/6/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Clark E.

Push yourself. Push others. Stretch the possible.

WOD

Bench Press 2RM in 12 minutes

then

Max UB Reps @ 50%

+

for time:

33-22-11

Box Step Overs w/ 45/25 @ 20"

TTB

then

1400m Run

**Out door by 11:00**

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