Get inverted with Coach Skyelar today as she leads a handstand clinic during Open Gym. Enjoy!
pic: Swole is the goal.
Size is the prize.
💪
Open Gym
4 p.m. - 7 p.m.
Handstand Work w/ Coach Skyelar!
+
8 min Max Distance Row/Run/Bike
+
(continuous - best effort throughout)
:30 FLR
:30 Plank Rolls
:30 Shoulder Taps
:30 Rest
x4
+
8 min Max Distance Row/Run/Bike
+
:30 Hollow Rocks
:30 Arch Rocks
:60 Farmers Carry
:30 Rest
x4
