11/5/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Rebecca E.

Get inverted with Coach Skyelar today as she leads a handstand clinic during Open Gym. Enjoy!

pic: Swole is the goal.

Size is the prize.

💪

Open Gym

4 p.m. - 7 p.m.

Handstand Work w/ Coach Skyelar!

+

8 min Max Distance Row/Run/Bike

+

(continuous - best effort throughout)

:30 FLR

:30 Plank Rolls

:30 Shoulder Taps

:30 Rest

x4

+

8 min Max Distance Row/Run/Bike

+

:30 Hollow Rocks

:30 Arch Rocks

:60 Farmers Carry

:30 Rest

x4

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