11/4/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Coach David

"Bro, I'm straight up not having a good time."

—Coach David during this WOD

WOD

14 min E2MOM

Clean + Hang Clean + 2 Front Squats

+

Every 5 minutes:

7 Hang Power Cleans 135/95

35 Wall Balls 20/14

300m Run

x3

**out door by 2:00 ea round**

**scored as total time**

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