11/30/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Hoodie Orders due Tuesday night!

Don't forget that 2020 CFSC Hoodie Information can be found HERE

Orders have been extended until 9 p.m. Tuesday night, December 1st!

Feel free to reach out to us with any questions!

WOD

Snatch

4-4-4-4

(Do as E3MOM)

+

12 minutes:

800m Run

then

AMRAP

8 TTB

8 S2OH 75/55

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