11/30/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Hoodie Orders due Tuesday night!

Don't forget that 2020 CFSC Hoodie Information can be found HERE

Orders have been extended until 9 p.m. Tuesday night, December 1st!

Feel free to reach out to us with any questions!

WOD

Snatch

4-4-4-4

(Do as E3MOM)

+

12 minutes:

800m Run

then

AMRAP

8 TTB

8 S2OH 75/55

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