11/29/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Jose B.

Reminders:

1. Hoodie Orders due by Monday. DETAILS

2. FHF Gifts wrapped and returned by December 4th. Message Coach Elliot with any questions/issues!

REST DAY

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1/18/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, January 18th, 2022 Columbia, SC

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Recipes: Beef and Blue Berry Stuffed Sweet Potato

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8/5/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 5th, 2022 Columbia, SC

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