11/27/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Members Rachael and Bekah H.

Twinsies

👯

Reminder:

9 a.m. - 1 p.m. ONLY today.

WOD

Snatch Tech

+

Buy-in:

100/80 Cal Row

then

(partition reps however you like)

100 Wall Balls 20/14

100 Burpees

100 alt DB Snatches 35/20

then

1000m Run

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