[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/11/Saturday-at-CFSC.mp4"][/video]
Find YOUR Fit.
#CrossFit
WOD
Back Squat
8-8-8-8
(done as E230)
+
Every 6 minutes for total combined time:
7 Hang Snatches 95/65
25 WB 20/14
500m Run
x4
