11/24/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021

[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/11/Saturday-at-CFSC.mp4"][/video]

Find YOUR Fit.

#CrossFit

WOD

Back Squat

8-8-8-8

(done as E230)

+

Every 6 minutes for total combined time:

7 Hang Snatches 95/65

25 WB 20/14

500m Run

x4

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