11/21/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Matt P.

Congrats to Member Matt P. who was promoted to Major in the Marine Corps Reserves!

#SemperFi

πŸ‡ΊπŸ‡²

WOD

for time:

10->1

Strict Pull-ups

Uneven Squats 1.5+50 / 1+35

S2OH 95/65

Then

1 Mile Run

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