11/2/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Lindsey B.

"The only place that success comes before work is in the dictionary.”

—Vince Lombardi

WOD

Back Squat

3-3-3-3-3

+

for time:

25/20 Pull-ups

50/40 Push-ups

75 Air Squats

1000m Run

75 Air Squats

50/40 Push-ups

25/20 Pull-ups

**20 minute cap**

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