"The only place that success comes before work is in the dictionary.”
—Vince Lombardi
WOD
Back Squat
3-3-3-3-3
+
for time:
25/20 Pull-ups
50/40 Push-ups
75 Air Squats
1000m Run
75 Air Squats
50/40 Push-ups
25/20 Pull-ups
**20 minute cap**
"The only place that success comes before work is in the dictionary.”
—Vince Lombardi
Back Squat
3-3-3-3-3
+
for time:
25/20 Pull-ups
50/40 Push-ups
75 Air Squats
1000m Run
75 Air Squats
50/40 Push-ups
25/20 Pull-ups
**20 minute cap**
