11/19/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, November 19th, 2021 Columbia, SC
November 18, 2021
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"No man is free who cannot control himself."



Pause Clean + Clean (TnG) x5





15 min AMRAP

9 Plate G2OH 45/25

9 Burpees to Plate

300m Run

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