"Climb mountains not so the world can see you, but so you can see the world."

—David McCullough Jr.

Open Gym

4 p.m. - 7 p.m.

Bench Press

9-7-5-3-3

+

:30 Shoot Through Drill - Parallettes

:30 Rest

:30 Max Jump to Support on Rings - Best Effort

:30 Rest

200' SC/WW (sw @ 100')

300m Run or Row

x5