11/19/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Farren A.

"Climb mountains not so the world can see you, but so you can see the world."

—David McCullough Jr.

Open Gym

4 p.m. - 7 p.m.

Bench Press

9-7-5-3-3

+

:30 Shoot Through Drill - Parallettes

:30 Rest

:30 Max Jump to Support on Rings - Best Effort

:30 Rest

200' SC/WW (sw @ 100')

300m Run or Row

x5

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