11/19/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Farren A.

"Climb mountains not so the world can see you, but so you can see the world."

—David McCullough Jr.

Open Gym

4 p.m. - 7 p.m.

Bench Press



:30 Shoot Through Drill - Parallettes

:30 Rest

:30 Max Jump to Support on Rings - Best Effort

:30 Rest

200' SC/WW (sw @ 100')

300m Run or Row


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