It's the journey that shapes us.
The destination is just the reward.
WOD
1 RM Back Squat
+
8 minute AMRep
50 Walking Lunges
then
3 Rounds
50 DU
30 Wall Balls 20/14
(1 full round = 290)
**if completed, start back at Walking Lunges**
It's the journey that shapes us.
The destination is just the reward.
1 RM Back Squat
+
8 minute AMRep
50 Walking Lunges
then
3 Rounds
50 DU
30 Wall Balls 20/14
(1 full round = 290)
**if completed, start back at Walking Lunges**
