11/18/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Prashant K.

It's the journey that shapes us.

The destination is just the reward.

WOD

1 RM Back Squat

+

8 minute AMRep

50 Walking Lunges

then

3 Rounds

50 DU

30 Wall Balls 20/14

(1 full round = 290)

**if completed, start back at Walking Lunges**

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