11/17/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Lauryn S.

Congrats to Member Lauryn S. on her engagement!

💍

WOD

Every :30 for 10 minutes

1 Pause Power Clean (below knee)

+

Every 6 min, ea piece capped @ 5 min

- 50/40 Push-ups + 50 KBS 1.5/1

- 100/80 Cal Row

- 50/40 Push-ups + 50 KBS 1.5/1

- 1000m Run

**+1 sec ea remaining rep/cal**

**scored as total combined time**

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