Congrats to Member Lauryn S. on her engagement!
💍
WOD
Every :30 for 10 minutes
1 Pause Power Clean (below knee)
+
Every 6 min, ea piece capped @ 5 min
- 50/40 Push-ups + 50 KBS 1.5/1
- 100/80 Cal Row
- 50/40 Push-ups + 50 KBS 1.5/1
- 1000m Run
**+1 sec ea remaining rep/cal**
**scored as total combined time**
