11/16/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City ladies doing the work

"Beginner = ignorant simplicity

Intermediate = functional complexity

Advanced = profound simplicity"

—James Clear

WOD

for time:

700m Run

9-15-21-27

Thrusters 95/65

Pull-ups

Bar Facing Burpees

(700/9s, 700/15s, 700/21s, 700/27s)

**27 minute cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios