
"Beginner = ignorant simplicity
Intermediate = functional complexity
Advanced = profound simplicity"
—James Clear
WOD
for time:
700m Run
9-15-21-27
Thrusters 95/65
Pull-ups
Bar Facing Burpees
(700/9s, 700/15s, 700/21s, 700/27s)
**27 minute cap**
"Beginner = ignorant simplicity
Intermediate = functional complexity
Advanced = profound simplicity"
—James Clear
for time:
700m Run
9-15-21-27
Thrusters 95/65
Pull-ups
Bar Facing Burpees
(700/9s, 700/15s, 700/21s, 700/27s)
**27 minute cap**