11/13/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, November 13th, 2022 Columbia, SC
November 12, 2022
Blog Image

Do what you love and love what you do.

#CrossFit


WOD


Bench Press

10-10-10

+

4RFT

10 TTB

20/16 Push-ups

30 Air Squats

400m Run

**final run by 20**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios