11/13/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021

CrossFit Soda City's 7th Annual Gainzgiving!

CrossFit Soda City's 7th Annual Gainzgiving

Join CFSC for our 7th annual #Gainzgiving WOD on Thanksgiving, Thursday, November 26th.

All YOU need to bring is yourself and 2-4 adult beverages of your choice (optional - not required to participate).

Our Gainzgiving workouts over the years are always unique, and have contained some fun elements including a Beer Mile, Flip Cup, Krispy Kreme doughnuts and "Turkey Runs" just to name a few.

CrossFit Soda City Thanksgiving Holiday Hours:

🦃 Wednesday, Nov 25th

NO 6:30 p.m. class

🦃 Thursday, Nov 26th

7th annual #Gainzgiving WOD @ 9 a.m.

🦃 Friday, Nov 27th

9 a.m. – 1 p.m., Full WOD, no scheduled classes

🦃 Saturday, Nov 28th

Regular 9 a.m. class

WOD

Every 3 minutes:

3 TnG Cleans + 2 TnG Cleans + 1 Clean

x4

+

16 minute AMRAP

20 FR Lunges 75/55

10 Lateral Burpees over bar

200m Plate Carry

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