CrossFit Soda City's 7th Annual Gainzgiving!
Join CFSC for our 7th annual #Gainzgiving WOD on Thanksgiving, Thursday, November 26th.
All YOU need to bring is yourself and 2-4 adult beverages of your choice (optional - not required to participate).
Our Gainzgiving workouts over the years are always unique, and have contained some fun elements including a Beer Mile, Flip Cup, Krispy Kreme doughnuts and "Turkey Runs" just to name a few.
CrossFit Soda City Thanksgiving Holiday Hours:
🦃 Wednesday, Nov 25th
NO 6:30 p.m. class
🦃 Thursday, Nov 26th
7th annual #Gainzgiving WOD @ 9 a.m.
🦃 Friday, Nov 27th
9 a.m. – 1 p.m., Full WOD, no scheduled classes
🦃 Saturday, Nov 28th
Regular 9 a.m. class
WOD
Every 3 minutes:
3 TnG Cleans + 2 TnG Cleans + 1 Clean
x4
+
16 minute AMRAP
20 FR Lunges 75/55
10 Lateral Burpees over bar
200m Plate Carry
