"Duty, honor, country: Those three hallowed words reverently dictate what you ought to be, what you can be, what you will be.”
—Douglas MacArthur
WOD
CrossFit Games Open Workout 18.2 & 18.2a
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats 50/35 RX 35/20 Scaled
Bar-Facing Burpees (Scaled may step over)
into
Workout 18.2a
1RM Clean
**Time cap: 12 minutes to complete 18.2 AND 18.2a
