11/12/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, November 12th, 2022 Columbia, SC
November 11, 2022
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"Duty, honor, country: Those three hallowed words reverently dictate what you ought to be, what you can be, what you will be.”

—Douglas MacArthur


CrossFit Games Open Workout 18.2 & 18.2a

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell Squats 50/35 RX  35/20 Scaled

Bar-Facing Burpees (Scaled may step over)


Workout 18.2a

1RM Clean

**Time cap: 12 minutes to complete 18.2 AND 18.2a

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