11/12/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City

FEAR:

Forget Everything And Run

or

Face Everything And Rise

Your choice.

Open Gym

4 p.m. - 7 p.m.

Back Squat

6-3-1-6-3-1

+

1000m Row for time

+

5 Rounds - casual pace

:60 FLR

15 RKBS

5 Renegade Rows (w/ Push-ups)

200' SC/WW

Continue Reading

pushpress gym management software for boutique gyms and fitness studios