FEAR:
Forget Everything And Run
or
Face Everything And Rise
Your choice.
Open Gym
4 p.m. - 7 p.m.
Back Squat
6-3-1-6-3-1
+
1000m Row for time
+
5 Rounds - casual pace
:60 FLR
15 RKBS
5 Renegade Rows (w/ Push-ups)
200' SC/WW
FEAR:
Forget Everything And Run
or
Face Everything And Rise
Your choice.
Back Squat
6-3-1-6-3-1
+
1000m Row for time
+
5 Rounds - casual pace
:60 FLR
15 RKBS
5 Renegade Rows (w/ Push-ups)
200' SC/WW
