11/11/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021

[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/11/Andrew-Snatching.mp4"][/video]

Member Andrew C. with a Snatch PR at 260 lb.

#RealCoaching

WOD

Find a 3 rep Jerk in 12 minutes

+

Every 4 min for total time:

5 Deadlifts 255/175

10 TTB

20 SA S2OH (sw ea 10) 35/20

40 DU

**ea round capped @ 3:00**

x5

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