11/10/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Ryan B.

"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy."

—Lao Tzu


Front Squat


**done as E2MOM**


for total time:

60 WB 20/14

600m Run

Rest 1 min

60 Burpees

600m Run

Rest 1 min

30 WB

300m Run

30 Burpees

300m Run

**Cap @ 24:00**

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