"Absorb what is useful, discard what is useless and add what is specifically your own."
—Bruce Lee
WOD
Back Squat
E2MOM
8-4-2-8-4-2
+
for time:
100 Wall Balls 20/14
1000m Run
100 Walking Lunges
1000m Run
**Final Run by 15:00**
Find CFSC "At Home" for Friday, October 9th HERE
