10/9/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Jeff J.

"Absorb what is useful, discard what is useless and add what is specifically your own."

—Bruce Lee

WOD

Back Squat

E2MOM

8-4-2-8-4-2

+

for time:

100 Wall Balls 20/14

1000m Run

100 Walking Lunges

1000m Run

**Final Run by 15:00**

Find CFSC "At Home" for Friday, October 9th HERE

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