10/9/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Jeff J.

"Absorb what is useful, discard what is useless and add what is specifically your own."

—Bruce Lee


Back Squat




for time:

100 Wall Balls 20/14

1000m Run

100 Walking Lunges

1000m Run

**Final Run by 15:00**

Find CFSC "At Home" for Friday, October 9th HERE

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