10/8/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Eric C.

"Success usually comes to those who are too busy to be looking for it."

—Henry David Thoreau

Open Gym

4 p.m. - 7 p.m.

Bench Press

5-5-5-5-5

+

Deadlift

5-5-5-5-5

+

16 alt DB Bicep Curls

10 Laying DB Tricep Ext

7-7-7 Shoulder Raises

:30 WB AMSU

x4

Find CFSC "At Home" for Thursday, October 8th HERE

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