"Success usually comes to those who are too busy to be looking for it."
—Henry David Thoreau
Open Gym
4 p.m. - 7 p.m.
Bench Press
5-5-5-5-5
+
Deadlift
5-5-5-5-5
+
16 alt DB Bicep Curls
10 Laying DB Tricep Ext
7-7-7 Shoulder Raises
:30 WB AMSU
x4
Find CFSC "At Home" for Thursday, October 8th HERE
