10/7/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
Blog Image
CrossFit Soda City Member Caroline S.

Life is full of obstacles. It takes strength to overcome them.


6 min EMOM:

5 TnG Snatches **squat if able**


15min Ladder

200m Run

1 TTB + 1 Pull-up + 1 C2B

200/2/2/2, 200/3/3/3, etc

Find CFSC "At Home" for Wednesday, October 7th HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios