Life is full of obstacles. It takes strength to overcome them.
WOD
6 min EMOM:
5 TnG Snatches **squat if able**
+
15min Ladder
200m Run
1 TTB + 1 Pull-up + 1 C2B
200/2/2/2, 200/3/3/3, etc
Find CFSC "At Home" for Wednesday, October 7th HERE
Life is full of obstacles. It takes strength to overcome them.
6 min EMOM:
5 TnG Snatches **squat if able**
+
15min Ladder
200m Run
1 TTB + 1 Pull-up + 1 C2B
200/2/2/2, 200/3/3/3, etc
Find CFSC "At Home" for Wednesday, October 7th HERE
