10/6/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 6th, 2021 Columbia, SC
October 5, 2021

“No such thing as spare time, no such thing as free time, no such thing as down time. All you got is life time. Go.”

—Henry Rollins

🤘


WOD


Bench Press

5-4-3-2-2

+

16 minutes

Buy-in

40 Box Step Overs @ 20 w/ 45/25

400m Plate Carry 45/25

then in remaining time:

AMRAP

20 WB 20/14

10 Pull-ups

5 Deadlifts 205/135

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