10/6/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City mom-to-be Meredith

1 gym baby down, 1 to go! Meredith and Coach David's lil "Sprout" will make his appearance in a few more weeks!


Every 2:30

2 2sec Pause Front Squats + 2 Front Squats

**no re-rack between


(Final set @ 12:30)


for time:


Clusters 115/75

40 DU

**10 min cap**

Find CFSC "At Home" for Tuesday, October 6th HERE

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