10/5/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Coaches Val & Josh have a new Member

Coach Val & Coach Josh want everyone to meet the newest CFSC Member: Livi Ann Lehew was born on Friday, October 2nd at 5:36 p.m. weighing in at 8 lb, 1 oz and 21 inches long.

Baby and Momma are doing great and they were able to come home from the hospital Sunday.

WOD

"Mirror Effect"

for total combined time:

0-10

1 mile Run

10-20

100 Burpees

20-30

1 mile Run

**+2 sec for ea remaining burpee

Find CFSC "At Home" for Monday, October 5th HERE

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