Coach Val & Coach Josh want everyone to meet the newest CFSC Member: Livi Ann Lehew was born on Friday, October 2nd at 5:36 p.m. weighing in at 8 lb, 1 oz and 21 inches long.
Baby and Momma are doing great and they were able to come home from the hospital Sunday.
WOD
"Mirror Effect"
for total combined time:
0-10
1 mile Run
10-20
100 Burpees
20-30
1 mile Run
**+2 sec for ea remaining burpee
Find CFSC "At Home" for Monday, October 5th HERE
