10/31/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021

[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/10/20201030_063050.mp4"][/video]

🚨4️⃣5️⃣5️⃣🚨

Coach Elliot wraps up his #Squatober with a 35 lb PR!

WOD

9 minute AMRep

10 Squat Cleans 135/95

8 Squat Cleans 165/115

6 Squat Cleans 185/125

4 Squat Cleans 205/135

2 Squat Cleans 225/145

THEN

Max Squat Cleans @ 245/155

+

Swole Sesh EMOM

7 Bench Press

12 Bent Over Barbell Rows

x4

+

:45 Shoulder Super Sets (3-3-3)

:15 Rest

:45 Barbell Bicep Curls

:15 Rest

:45 Banded Tricep Ext

:15 Rest

:45 Active Hang to L w/ Pause (best effort)

:15 Rest

x3

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