[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/10/20201030_063050.mp4"][/video]
🚨4️⃣5️⃣5️⃣🚨
Coach Elliot wraps up his #Squatober with a 35 lb PR!
WOD
9 minute AMRep
10 Squat Cleans 135/95
8 Squat Cleans 165/115
6 Squat Cleans 185/125
4 Squat Cleans 205/135
2 Squat Cleans 225/145
THEN
Max Squat Cleans @ 245/155
+
Swole Sesh EMOM
7 Bench Press
12 Bent Over Barbell Rows
x4
+
:45 Shoulder Super Sets (3-3-3)
:15 Rest
:45 Barbell Bicep Curls
:15 Rest
:45 Banded Tricep Ext
:15 Rest
:45 Active Hang to L w/ Pause (best effort)
:15 Rest
x3
